Yoga offers us a way to connect to our mind, body & soul. As someone who is continually learning more about this practice, I want to share with you easy ways to include yoga daily.
This can be as simple as a few deep breaths in the morning or before bed. Or sitting with your coffee in the morning with no other distractions. Yoga isn’t just about the physical practice. It can be included in your mental and spiritual practices as well.
I understand yoga can feel intimidating for some and I want you to know I felt that way once before too. The truth is, you can only get better by practising, just like everything else in life. That's why I am here!
I want to make yoga accessible to all body types, abilities and ages through this online platform so today I will show you yoga poses you can try to add into your daily routine. Since yoga can be perceived differently by each of us, this is a simple way to begin your personal yoga journey.
These poses can be done at anytime throughout the day. There is more information below on how to perform each pose.
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Child's Pose (Balasana)
While you are practising these poses, here are some movement tips:
I hope this post is able to help some of you gradually add yoga into your day. Remember, it takes time and practise for this to become part of your lifestyle.
Thank you for reading!
This is how to flourish.