Therapeutic Yoga Series for Stress & Anxiety
A one-month virtual program for you to do in the comfort of your own home. You can slide through the photos above to discover what each week will focus on.
Where do we meet?
Virtually on zoom, once a week for one month. Classes will be recorded and sent out if you miss a session.
What can you gain from this series?
- Education of how the body, mind and spirit work together with the nervous system
- Guidance through breathwork, meditation and yoga postures to bring us into a restful (parasympathetic) state
- A deeper understanding of the self through yin & restorative yoga techniques
- Relief of anxiety and stress (plus how to use yoga in your everyday life to be less anxious)