Therapeutic Yoga Journey through the Chakras - IN-PERSON WORKSHOP
A 1.5 hour in-person workshop travelling through each of the chakra energy centres with yoga, mantra, mudra, pranayama & more.
- 1.5 hour workshop focusing on the energetic chakra system within us at Oxygen Yoga Killarney
- A small crystal that resonates with you to take home
- A chakra cheat sheet sent out after, discussing each chakra centre and how you can work with them in daily life
- Option to take a chakra assessment quiz before the class to see where you may need to focus
What will you gain?
- Education of how the body, mind and spirit work together within the traditional chakra system
- Explanation of each chakra, how it manifests within us, what yoga poses, breath and yogic tools work with this chakra, the physical body connections with each chakra, the emotional body connection with each chakra, the way each chakra shows up in our lives
- A deeper understanding of what chakras may be balanced or imbalanced within yourself and how you can use this in everyday life
- Option to take this further with a 1-on-1 therapeutic practice with me in the future (either in person or online, for an additional cost)
When & Where?
Oxygen Yoga Killarney (3544 Kingsway, Burnaby)
Saturday, September 24 12 PM