The Mountains Are Calling
New Denver British Columbia
This soul-nourishing 4-day, 3 night retreat is designed to help you step away from the noise, reconnect with yourself, and gently return to what matters most. Nestled in the serene mountain village of New Denver, BC, and held at the peaceful New Denver Lodge on the shores of Slocan Lake, this intimate nature escape invites you to slow down, realign, and rediscover the quiet magic of presence.
Imagine waking to soft, therapeutic morning yoga sessions, breathing in crisp mountain air, and moving at a pace that feels truly supportive to your body and nervous system. Spend your days wandering nature, resting deeply, and immersing yourself in therapeutic yoga practices, nature meditation, and healing mountain air designed to restore and regulate. Evenings unfold with cozy connections, nourishing meals, healing yoga nida & space to simply be — with optional moments to unwind in the outdoor hot tub, infrared sauna, or the indoor pool. Choose from shared or private accommodations, each offering comfort, warmth, and a sense of retreat from the everyday.
With limited spots and thoughtful touches throughout — including opportunities for personalized yoga therapy support — this is more than a retreat. It is a gentle invitation to soften, reset, and come home to yourself, held in the grounding beauty of the Kootenays. 🌿✨
Abby's vision
My heart-led vision is to create a deeply supportive, therapeutic space where you can reconnect with yourself in a meaningful and lasting way — through yoga, nature, and genuine community.
The Kootenay mountains have been a place of healing for me since I was a young girl. There is something truly special here — in the stillness of the lake, the grounding presence of the mountains, and the quiet rhythm of nature — that has continually brought me back to myself. It feels deeply meaningful to now share this magic with you.
This retreat is an invitation to step out of the constant doing, the rushing, and the external noise, and gently return inward. Together, we’ll create space to slow down, to listen, and to be present with what’s arising in your body and your life. Through therapeutic yoga, nature practices, and intentional rest, you’ll be supported in allowing your nervous system to soften, regulate, and begin to heal.
This is not about fixing or pushing — it’s about creating the conditions for true, sustainable transformation to unfold naturally. When we give ourselves permission to pause and receive, profound shifts can happen.
My intention is that you leave this experience feeling deeply nourished, grounded, and reconnected — with tools, awareness, and inspiration to continue supporting your self-care long after the retreat ends.
The Kootenay mountains have been a place of healing for me since I was a young girl. There is something truly special here — in the stillness of the lake, the grounding presence of the mountains, and the quiet rhythm of nature — that has continually brought me back to myself. It feels deeply meaningful to now share this magic with you.
This retreat is an invitation to step out of the constant doing, the rushing, and the external noise, and gently return inward. Together, we’ll create space to slow down, to listen, and to be present with what’s arising in your body and your life. Through therapeutic yoga, nature practices, and intentional rest, you’ll be supported in allowing your nervous system to soften, regulate, and begin to heal.
This is not about fixing or pushing — it’s about creating the conditions for true, sustainable transformation to unfold naturally. When we give ourselves permission to pause and receive, profound shifts can happen.
My intention is that you leave this experience feeling deeply nourished, grounded, and reconnected — with tools, awareness, and inspiration to continue supporting your self-care long after the retreat ends.
The Flourish Retreat awaits you...
Your retreat includes:
Accommodations at New Denver Lodge
Nestled deep within the lush forests of the West Kootenay's, New Denver Lodge offers a serene escape where time slows and nature embraces you fully. The clean, healing lake reflects the towering evergreens, while winding trails invite you to wander beneath moss-draped branches and birdsong-filled skies. Here, the air feels crisp and pure, the nights are hushed save for the soft rustling of leaves, and every view could be a painting. This is a place that holds you gently—offering space to pause, breathe deeply, and reconnect with the natural rhythm of life.
Mindful & Nourishing Meals
Your retreat experience includes thoughtfully prepared meals crafted by New Denver Lodge’s dedicated culinary team. Each dish celebrates fresh, seasonal ingredients, combining wholesome comfort with an elevated touch. From vibrant salads and hearty entrées to indulgent, house-made desserts, every bite is designed to nourish your body and delight your senses. More on meals coming soon.
Daily Therapeutic Yoga Sessions
Led by Abby, each day begins beneath the soft glow of sunrise with gentle water-like flows designed to awaken your body, build slow warmth, and spark vitality. These practices weave together mindful movement, breathwork, and guided journaling to set clear intentions for the day ahead. As the evening settles and the lake turns still, we’ll shift into deeply restorative practices: soothing yin yoga, supported postures, yoga nidra, and immersive sound healing. Together, these sessions invite the release of tension, calm the nervous system, and prepare you for a night of peaceful, nourishing rest.
Infrared Sauna, Outdoor Hottub & Indoor Pool
Tucked into the forest along the serene shoreline, New Denver Lodge’s infrared sauna, an indoor pool & outdoor hottub for a truly rejuvenating experience. Whichever you chose, each spa experience will aid in your ability to slow down, go with the flow & invite rest for your nervous system. Leaving you feeling cleared, renewd & rejuvenated.
Opening Circle & Fire Ceremony
Our Flourish retreat begins with a sacred Opening Circle—a heartfelt invitation to arrive fully, set intentions, and connect deeply with yourself and the group. Guided by Abby, we’ll begin with grounding breathwork and gentle movement before offering a land acknowledgment to honor the Sinixt peoples, the ancestors, and the spirit of this land. You’ll be invited to contribute to a shared centerpiece, perhaps placing a natural object or a written intention as a symbolic seed for personal renewal. Through meditation, mindful listening, and a collective blessing, we’ll weave a sense of community and set the tone for the healing, rest, and transformation that await.
Forest Bathing, Altar Creation & Lakeside Meditation
We’ll spend time together exploring the forested trails surrounding New Denver Lodge, letting nature guide us into stillness and presence. This slow, mindful walk becomes a moving meditation—each step a chance to soften, listen, and feel the grounding energy of the earth beneath your feet. In a quiet clearing, we’ll pause for a guided meditation, breathing in the cedar-scented air and opening to the wisdom of the natural world.
Bonus Healing Sessions
As part of this retreat, I'm bringing in a few different healers to hold space for our group’s collective journey. These will be released in the upcoming months as I work out extra details.
Extra Retreat Perks
To make your experience even more special, each guest will receive a beautifully curated gift bag valued at over $200, featuring treasures from local, small businesses. As part of our private retreat group, you’ll also enjoy:
Nestled deep within the lush forests of the West Kootenay's, New Denver Lodge offers a serene escape where time slows and nature embraces you fully. The clean, healing lake reflects the towering evergreens, while winding trails invite you to wander beneath moss-draped branches and birdsong-filled skies. Here, the air feels crisp and pure, the nights are hushed save for the soft rustling of leaves, and every view could be a painting. This is a place that holds you gently—offering space to pause, breathe deeply, and reconnect with the natural rhythm of life.
Mindful & Nourishing Meals
Your retreat experience includes thoughtfully prepared meals crafted by New Denver Lodge’s dedicated culinary team. Each dish celebrates fresh, seasonal ingredients, combining wholesome comfort with an elevated touch. From vibrant salads and hearty entrées to indulgent, house-made desserts, every bite is designed to nourish your body and delight your senses. More on meals coming soon.
Daily Therapeutic Yoga Sessions
Led by Abby, each day begins beneath the soft glow of sunrise with gentle water-like flows designed to awaken your body, build slow warmth, and spark vitality. These practices weave together mindful movement, breathwork, and guided journaling to set clear intentions for the day ahead. As the evening settles and the lake turns still, we’ll shift into deeply restorative practices: soothing yin yoga, supported postures, yoga nidra, and immersive sound healing. Together, these sessions invite the release of tension, calm the nervous system, and prepare you for a night of peaceful, nourishing rest.
Infrared Sauna, Outdoor Hottub & Indoor Pool
Tucked into the forest along the serene shoreline, New Denver Lodge’s infrared sauna, an indoor pool & outdoor hottub for a truly rejuvenating experience. Whichever you chose, each spa experience will aid in your ability to slow down, go with the flow & invite rest for your nervous system. Leaving you feeling cleared, renewd & rejuvenated.
Opening Circle & Fire Ceremony
Our Flourish retreat begins with a sacred Opening Circle—a heartfelt invitation to arrive fully, set intentions, and connect deeply with yourself and the group. Guided by Abby, we’ll begin with grounding breathwork and gentle movement before offering a land acknowledgment to honor the Sinixt peoples, the ancestors, and the spirit of this land. You’ll be invited to contribute to a shared centerpiece, perhaps placing a natural object or a written intention as a symbolic seed for personal renewal. Through meditation, mindful listening, and a collective blessing, we’ll weave a sense of community and set the tone for the healing, rest, and transformation that await.
Forest Bathing, Altar Creation & Lakeside Meditation
We’ll spend time together exploring the forested trails surrounding New Denver Lodge, letting nature guide us into stillness and presence. This slow, mindful walk becomes a moving meditation—each step a chance to soften, listen, and feel the grounding energy of the earth beneath your feet. In a quiet clearing, we’ll pause for a guided meditation, breathing in the cedar-scented air and opening to the wisdom of the natural world.
Bonus Healing Sessions
As part of this retreat, I'm bringing in a few different healers to hold space for our group’s collective journey. These will be released in the upcoming months as I work out extra details.
Extra Retreat Perks
To make your experience even more special, each guest will receive a beautifully curated gift bag valued at over $200, featuring treasures from local, small businesses. As part of our private retreat group, you’ll also enjoy:
- First access to registration before it opens to the public this fall
- Early-bird pricing for a limited time
- Exclusive VIP bonuses for the first four registrations, including:
- A 1-year virtual yoga pass to Abby’s online studio
- A virtual 1-on-1 yoga therapy session with Abby
- An extra treat in your retreat goody bag
Your retreat does not include:
Transportation
You are in charge of getting yourself to & from New Denver Lodge in New Denver, British Columbia.
Arrival is Friday October 9th
Departure is Monday October 12th
Transportation
You are in charge of getting yourself to & from New Denver Lodge in New Denver, British Columbia.
Arrival is Friday October 9th
Departure is Monday October 12th
Accommodations
You'll have the choice between private or share accommodations in the New Denver Lodge. Each room at our Kootenay lodge is set up to take advantage of the sweeping views across the lake and the picturesque scenery of the outdoors.
These uniquely appointed guest rooms have their own private bathroom and deck and are perfectly designed to offer comfort with style. Our rooms have four configurations: king, queen, double, or two twin beds. Every room also has Wi-Fi and smart TVs, which make a cozy spot to relax after a day of adventures and exploration in the Kootenays.
Our Guest Room Amenities
Pricing Options
Pricing information will be released soon. Each individual room has it's own pricing as they offer different levels of luxury & privacy.
How will registration work?
All students will be required to pay a non-refundable $300 deposit at the time of registration to guarantee your spot for this retreat
You'll have the choice between private or share accommodations in the New Denver Lodge. Each room at our Kootenay lodge is set up to take advantage of the sweeping views across the lake and the picturesque scenery of the outdoors.
These uniquely appointed guest rooms have their own private bathroom and deck and are perfectly designed to offer comfort with style. Our rooms have four configurations: king, queen, double, or two twin beds. Every room also has Wi-Fi and smart TVs, which make a cozy spot to relax after a day of adventures and exploration in the Kootenays.
Our Guest Room Amenities
- Deluxe Rooms featuring King-sized Beds
- Classic Rooms featuring Queen-sized Beds
- Standard Rooms featuring Double-sized or Twin Beds
- Fresh Linens
- Eco-Friendly Toiletries
- Individual Outdoor Access
- Spacious Closet
- Robes
- Extra Pillows and Blankets
- Bath and Pool Towels
- Flat Screen Smart TV
- Complimentary Wi-Fi Access
- Ensuite Bathrooms in 11 guest rooms
- Rooms with Veranda and Mountain Views
- Non-smoking Rooms
Pricing Options
Pricing information will be released soon. Each individual room has it's own pricing as they offer different levels of luxury & privacy.
How will registration work?
All students will be required to pay a non-refundable $300 deposit at the time of registration to guarantee your spot for this retreat
- Select which room is calling out to you most
- if you're booking for 2-3 people the room price may reflect that, (ie room 1 is $3600 total, you don't have to pay that upfront, only the $300 deposit (choose payment plan option at checkout!)
- Pay your deposit for the room, once you've paid for that room it is no longer available to anyone on the site, I will contact you about the other deposits and how you want to construct your payment plan
- Wait to hear from me about further details & confirmation regarding your retreat booking
Deposits & payments will be accepted on credit card through Momence, my virtual studio platform, e-transfer can be accepted if necessary.✨
Choose your room: Suite Options
Room 1: The Standard King (2 people)
Features: King platform bed for 2 people
Features: King platform bed for 2 people
- $1,800 per person (Exclusive to Double Occupancy)
- $3600 for the room total
- Relax in comfort in this thoughtfully appointed room featuring a King-size mattress on a built-in platform bed, complete with fresh linens.
Room 2: The Deluxe King (1-2 people)
Features: King bed for 1 or 2 people.
Features: King bed for 1 or 2 people.
- $1,800 per person (Double Occupancy)
- $3600 for the room total
- Private Upgrade: Add $400 to the pp price for Single Occupancy
- This spacious room offers a plush King-size mattress with fresh linens, with a closet, dresser, chair, and Smart TV for your comfort.
Room 3: The Shared Queen (2 people)
Features: Queen bed for 1-2 people.
This cozy room includes a comfortable Queen-size mattress with fresh linens, along with a dresser, closet, and Smart TV for your convenience.
Features: Queen bed for 1-2 people.
- $1,500 per person (Double Occupancy)
- $3000 for the room total
- Private Upgrade: Add $200 to the pp price for Single Occupancy.
This cozy room includes a comfortable Queen-size mattress with fresh linens, along with a dresser, closet, and Smart TV for your convenience.
Room 7: The Private Queen (SOLD OUT)
- Features: Queen bed.
- $1,800 (Reserved for Single Occupancy)
- This simple and functional guest room features a queen bed, with ensuite bathroom. A closet, dresser, chair, and TV. The room offers dual access—both from the pool area and a separate outdoor entrance.
Choose your room: Shared Options
Room 8: The Twin Suite (SOLD OUT)
This cozy room features two Twin beds with fresh linens, a dresser, and a Smart TV for your comfort and entertainment.
- Features: Two twin beds for 2 people.
- $1,300 per person (Up to 2 guests)
This cozy room features two Twin beds with fresh linens, a dresser, and a Smart TV for your comfort and entertainment.
Room 6: Shared Loft Retreat
Features: King bed on the main floor, Double bed in the loft.
Features: King bed on the main floor, Double bed in the loft.
- $1,300 per person (Up to 3 guests)
- $3900 total if booking as a group
- Perfect for a group of 3 friends or family members. Experience comfort and natural light in this spacious room featuring a King-size bed with fresh linens, a closet, dresser, high ceilings with skylights, and a Smart TV. Newly added loft with double bed.
Room 9: Shared Loft Retreat
Features: King bed on the main floor, Double bed in the loft.
Features: King bed on the main floor, Double bed in the loft.
- $1,300 per person (Up to 3 guests)
- $3900 total if booking as a group
- Perfect for a group of 3. This elegant room features a plush King-size mattress with fresh linens, a large closet, dresser, cozy chair, and Smart TV. Newly added loft with double bed.
Room 5: Sanctuary Loft
Features: Double bed on the main floor, 3 twin beds in the loft.
Features: Double bed on the main floor, 3 twin beds in the loft.
- $1,100 per person (2/4 spaces currently full)
- For single travellers willing to share with others.
- This charming room includes a comfortable Double-size mattress with fresh linens, a closet, high ceilings, and a Smart TV.
FAQ's
Who is this retreat for?
This retreat is for you if you are:
What does my payment include?
What if I want to come alone but don't want a private suite?
Abby will do her best to fit single travellers together in the shared room options listed above. The suites guarantee privacy!
What if I need to cancel?
Cancellation & Refund Policy
1. The Deposit
To secure your sanctuary at the New Denver Lodge, a $300 deposit is required at the time of booking. This deposit is non-refundable and non-transferable, as it is used to secure the venue and administrative planning for our intimate group.
2. Final Balance
The remaining balance for your retreat is due 30 days prior to the event if it has not been paid yet.
3. Cancellation Windows
We understand that life can be unpredictable. Should you need to cancel your attendance, our refund schedule is as follows:
5. Unexpected Circumstances & Travel InsuranceIn the rare event that How to Flourish must cancel the retreat due to unforeseen circumstances (e.g., extreme weather, venue closure), you will receive a 100% refund of all payments made, including your deposit.
This retreat is for you if you are:
- Seeking deep rest and nervous system reset for your soul
- Feeling burnt out, overwhelmed, or disconnected from yourself, nature or others
- Craving time in nature and intentional space away from the busy world
- Interested in yoga therapy, nature & somatic healing
- Looking for a luxury, supportive, small-group experience
What does my payment include?
- Accommodations for 4 days, 3 nights at New Denver Lodge
- All yoga events taught by Abby
- Daily meals from our private chef
- Access to lodge ammenities
- Retreat extras (goody bag, bonus healers)
What if I want to come alone but don't want a private suite?
Abby will do her best to fit single travellers together in the shared room options listed above. The suites guarantee privacy!
What if I need to cancel?
Cancellation & Refund Policy
1. The Deposit
To secure your sanctuary at the New Denver Lodge, a $300 deposit is required at the time of booking. This deposit is non-refundable and non-transferable, as it is used to secure the venue and administrative planning for our intimate group.
2. Final Balance
The remaining balance for your retreat is due 30 days prior to the event if it has not been paid yet.
3. Cancellation Windows
We understand that life can be unpredictable. Should you need to cancel your attendance, our refund schedule is as follows:
- 60+ Days Prior to Retreat: You will receive a full refund of any payments made, minus the $300 non-refundable deposit.
- 30-59 Days Prior to Retreat: You will receive a 50% refund of the total retreat price (after the deposit is deducted).
- Less than 30 Days Prior to Retreat: No refunds will be issued for cancellations made within 30 days of the retreat start date.
5. Unexpected Circumstances & Travel InsuranceIn the rare event that How to Flourish must cancel the retreat due to unforeseen circumstances (e.g., extreme weather, venue closure), you will receive a 100% refund of all payments made, including your deposit.