HOW TO FLOURISH

Helping you heal through movement therapy, mindfulness education & multidimensional wellness.

Virtual Movement Studio

1-on-1 Yoga Therapy Sessions

Wellness Programs & Education

Head to the offerings page to learn more

How to Flourish is a female-owned wellness business dedicated to education on the importance of our multi-dimensional wellbeing. Empowering others on their healing journey through movement therapy and the unity of the mind, body & soul. We can use physical health as a gateway to diving deeper into your emotional & energetic wellbeing together. How to Flourish is passionate about supporting you in this journey of flourishing to discover your true potential and innate healing abilities within. While working together, we can offer your the opportunity to find balance & harmony in all aspects of your life.

What is Yoga Therapy?

Therapeutic Yoga is an alternative, holistic option to traditional therapy using yoga and the techniques yoga offers us to help guide one to a balanced state of alignment through the body, mind & soul. Taking yoga past the physical plane, while still using movement and asana, diving into the deeper and subtler energies within and surrounding us. Therapeutic Yoga offers a healing modality to listen to your body, asking it what it needs in this moment and honouring the answer. Yoga has a beautiful way of empowering oneself to live life to their fullest, helping one feel their best through a variety of traditional yogic techniques. How to Flourish offers therapeutic yoga to help others gain education and awareness about themselves. Learning how one's body, mind & soul work within this world may help relieve the different types of suffering we all experience in our daily lives.

Why Yoga Therapy?

Therapeutic Yoga can help with a variety of issues, this includes:

relieving physical or emotional pain in the body
improving physical posture through movement therapy
alleviating some symptoms and learning to cope with anxiety or depression
improving digestion and your relationship with food (through the oldest medicine known to man - Ayurveda)
improve functioning of the physical body by increasing mobility, flexibility, strength, coordination, performance and balance
finding connection to the earth by aligning with the cycles of nature (seasonal shifts, lunar cycle)
balancing overall mood, emotions and resiliency

Yoga changed my life, you can read it about it here...

Created by Sara Dedemus. @dedemusart on IG.

LET'S COLLABORATE

Territorial, Land & Culture Acknowledgement

I would like to acknowledge the land we are currently practising on is not ours. May we offer our gratitude to the culture, land and earth-based teachings of the Coast Salish Nations (hən̓ q ̓əmin̓ əm ̓ and Sḵwx̱wú7mesh). As well, I have practiced on the traditional, unceded land of the Ktunaxa and Okanagan peoples, let us understand they are the original creators of natural medicine. In addition to this, we must recognize the ancestral roots of yogic culture from India, specifically the Indus Valley, and the teachers who shared this practice with us here in the west. Let us thank them for bringing these teachings to the West.