How to Flourish is a multidimensional wellness company focused on educating and spreading awareness to the multiple levels of our wellbeing. This small business is female-owned & dedicated to helping others find a state of balance in life through movement, mindfulness & multidimensional wellness. Please see what we offer, here.

Movement

Mindfulness

Multidimensional wellness

LET'S COLLABORATE

Created by Sara Dedemus. @dedemusart on IG.

Territorial & Land Acknowledgement

I would like to acknowledge the land we are currently practising on is not ours. May we offer our gratitude to the culture, land and earth-based teachings of the Coast Salish Nations (hən̓ q ̓əmin̓ əm ̓ and Sḵwx̱wú7mesh). As well, I have practiced on the traditional, unceded land of the Ktunaxa and Okangan peoples, let us respect them. 

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”

- CHARLIE CHAPLIN