Helping you heal through movement, mindfulness & multidimensional wellness...

We are MULTI-DIMENSIONAL beings. 

How to Flourish is a female-owned business dedicated to education on the importance of our multi-dimensional wellness.  Empowering others on their healing journey through movement therapy and the unity of the mind, body & soul. We use physical health as a gateway to diving deeper into your emotional & energetic wellbeing. How to Flourish is passionate about supporting you in this journey of flourishing to discover your true potential and innate healing abilities within. While working together, we can offer your the opportunity to find balance & harmony in all aspects of your life. 

Please see what we offer, here.

What is Therapeutic Yoga?

Therapeutic Yoga is an alternative, holistic option to traditional therapy using yoga and the techniques yoga offers us to help guide one to a balanced state of alignment through the body, mind & soul. Taking yoga past the physical plane, while still using movement and asana, while diving into the deeper and subtler energies within and surrounding us. Therapeutic Yoga offers a healing modality to listen to your body, asking it what it needs in this moment and honouring the answer. Yoga has a beautiful way of empowering oneself to live life to their fullest, helping one feel their best through a variety of yogic techniques. How to Flourish offers therapeutic yoga to help others gain education and awareness about themselves, learning how one's body, mind & soul work within the world to relieve a variety of types of suffering we all experience in this world. 

Yoga changed my life, you can read it about it here...

Created by Sara Dedemus. @dedemusart on IG.

LET'S COLLABORATE

Territorial & Land Acknowledgement

I would like to acknowledge the land we are currently practising on is not ours. May we offer our gratitude to the culture, land and earth-based teachings of the Coast Salish Nations (hən̓ q ̓əmin̓ əm ̓ and Sḵwx̱wú7mesh). As well, I have practiced on the traditional, unceded land of the Ktunaxa and Okangan peoples, let us respect them. 

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”

- CHARLIE CHAPLIN