Offerings

Winter Workshops

I am hosting two separate 90-minute therapeutic group sessions this winter at Oxygen Yoga Killarney in Vancouver, B.C. Both sessions will also be recorded and available on the virtual studio soon. You can sign up through this link. (Click the date of the session & then scroll down to the workshop offering). Both sessions are $33 and can be paid at the time of the event in studio.

VIRTUAL STUDIO LAUNCH

This monthly membership is meant for those looking to move & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos.

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GIFT TO A FRIEND

Yoga Offerings

1-on-1 private, small & large group therapeutic yoga classes connecting the different layers of our wellbeing through intentional movement therapy, breathwork, self-myofascial release, mantra & meditation. Classes with Abby are a sensory experience focused on relieving anxiety, stress & tension in our physical, energetic & emotional bodies. By educating clients on physical movement patterns, yogic philosophies & how their body works, she hopes you can learn to bring more balance into your daily life. After a session with Abby, you will feel calm, connected & inspired to start your journey of healing to your best self.

Reasons to try yoga:

you experience pain, tension or discomfort in your body
you want to increase your daily functioning, posture & mobility
if you are recovering from an injury
you're feeling stressed, anxious or overwhelmed in daily life
you’re experiencing grief, anxiety, or depression
for an increased awareness of the self and the multiple energetic bodies around it
to learn more about your own body and how you can help it feel your best through a variety of movement techniques, breathwork, meditation and additional yoga therapy techniques
enhanced connection of your body, mind and spirit for a strong sense of self and connection to the world around you

1-on-1 Therapeutic Sessions

1-on-1 Yoga Therapy Student Clinic Sessions at VSOHA

CA$0.00

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Group Therapeutic Sessions

Group Therapeutic Yoga

CA$75.00

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Donate to our practice together

Yoga Donation

CA$5.00 - CA$50.00

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Looking for free, virtual yoga classes?

View our Instagram page here for a variety of classes via IGTV. Every Sunday a free class will be hosted live on the @howtoflourishwellness page

Wellness Offerings

2022 Monthly Full Moon Guide

CA$11.00 - CA$33.00

The full moon guide was started in 2021 to encourage education, spread awareness and create connections around the full moon cycle we experience each month. It is a monthly email reminder, sent the day before each full moon, full of all your full moon necessities. Our 2022 monthly full moon guide has two options this year.

BASIC - $22

ADVANCED - $66

Once you have made your purchase, your name is added to our list and you will receive you your first email on the full moon of that month. Thank you for supporting How to Flourish.

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Gift Card

CA$22.00 - CA$100.00

Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.

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Multidimensional Wellness Guide

CA$44.44 CA$22.22

This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.

If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:

improve overall wellbeing by diving into each specific dimension
increase their confidence
decrease stress & anxiety by understanding your health better
feel their absolute best
become the best versions of themselves
learn about their body, mind & spirit connection

Here are a few things the guide includes:

-Research supported information regarding each dimension of wellness

-Types of goals and how to set them

-Mantras & affirmations

-Journal prompts

-Accountability options (Daily dimension check & goal tracking sheet)

-Mindfulness tips

-Meditations

-Energy education

Lifetime access once bought.

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RECORDED-Therapeutic Yoga Journey through the Chakras

CA$25.00

This is a recorded version of the most recent yoga workshop I have offered online. It is offered at a slightly lower price due to a few reasons (no chakra assessment before class, community connection). Once purchased, you will receive a link to a google drive recording of the 1.5 hour class plus a chakra cheat sheet will be sent to your email.

Thank you for supporting me!

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Artist Collaborations

Lani's Shroom Pin

CA$8.00 - CA$20.00

Only a few left!

Handmade polymer-clay mushroom pin by Alana Nutini.

This is the perfect addition for your hat, tote bag or backpack. We both love the beauty of mushrooms and hope you can enjoy this special piece.

Available in crimson, olive & cider.

Please provide your colour preference below.

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