Yoga Offerings
1-on-1 private, small & large group therapeutic yoga classes connecting the mind, body & soul through intentional movement, breathwork & meditation. Classes with Abby are focused on relieving anxiety, stress & tension in our physical, energetic & emotional bodies. By educating clients on yogic philosophy, physical anatomy & the nervous system through intentional movement, she hopes you can learn to bring more balance into your daily life. After a session with Abby, you will feel calm, connected & inspired to start your journey of realization to your best self.
Reasons to try yoga:
Reasons to try yoga:
- you're feeling stressed, anxious or overwhelmed in daily life
- enhanced connection of your body, mind and spirit
- there is an imbalance in different areas of your wellbeing
- for an increased awareness of the self and the multiple energetic bodies around it
- to learn more about your own body and how you can help it feel your best through movement, breathwork, meditation and additional yogic techniques
1-on-1 Therapeutic Sessions
Group Therapeutic Sessions
Donate to our practice together
Looking for free, virtual yoga classes?
View our Instagram page here for a variety of classes via IGTV. Every Sunday a free class will be hosted live on the @howtoflourishwellness page
Wellness Offerings
2022 Monthly Full Moon Guide
CA$15.00 - CA$44.00
The full moon guide was started in 2021 to encourage education, spread awareness and create connections around the full moon cycle we experience each month. It is a monthly email reminder, sent the day before each full moon, full of all your full moon necessities. Our 2022 monthly full moon guide has two options this year.
BASIC - $22
ADVANCED - $66
Once you have made your purchase, your name is added to our list and you will receive you your first email on the full moon of that month. Thank you for supporting How to Flourish.
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
Multidimensional Wellness Guide
CA$44.44
CA$22.22
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
- improve overall wellbeing by diving into each specific dimension
- increase their confidence
- decrease stress & anxiety by understanding your health better
- feel their absolute best
- become the best versions of themselves
- learn about their body, mind & spirit connection
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Therapeutic Yoga Journey through the Chakras- VIRTUAL WORKSHOP
CA$33.00
A 1.5 hour virtual workshop travelling through each of the chakra energy centres with yoga, mantra, mudra, pranayama & more.
What's included?
ONCE YOU HAVE PURCHASED YOUR TICKET FOR THIS WORKSHOP, A ZOOM LINK WILL BE SENT OUT TO YOU THE WEEK AHEAD OF THE EVENT
What's included?
- Access to a LIVE 1.5 hour zoom workshop focusing on the energetic chakra system within us
- Access to a recorded version of the class after the session
- A 1-on-1 call after (only if you'd like) to discuss how the chakras work within us and how we can use this together in private therapeutic yoga sessions
- Option to take a chakra assessment quiz before the class to see where you may need to focus
- Education of how the body, mind and spirit work together within the traditional chakra system and where this system stems from
- Explanation of each chakra, how it manifests within us, what yoga poses, breath and yogic tools work with this chakra, the physical body connections with each chakra, the emotional body connection with each chakra, the way each chakra shows up in our lives
- A deeper understanding of what chakras may be balanced or imbalanced within yourself
- A chakra cheat sheet sent out after, discussing each chakra centre and how you can work with them in daily life
ONCE YOU HAVE PURCHASED YOUR TICKET FOR THIS WORKSHOP, A ZOOM LINK WILL BE SENT OUT TO YOU THE WEEK AHEAD OF THE EVENT
Therapeutic Yoga Journey through the Chakras - IN-PERSON WORKSHOP
CA$44.00
A 1.5 hour in-person workshop travelling through each of the chakra energy centres with yoga, mantra, mudra, pranayama & more.
What's included?
- 1.5 hour workshop focusing on the energetic chakra system within us at Oxygen Yoga Killarney
- A small crystal that resonates with you to take home
- A chakra cheat sheet sent out after, discussing each chakra centre and how you can work with them in daily life
- Option to take a chakra assessment quiz before the class to see where you may need to focus
What will you gain?
- Education of how the body, mind and spirit work together within the traditional chakra system
- Explanation of each chakra, how it manifests within us, what yoga poses, breath and yogic tools work with this chakra, the physical body connections with each chakra, the emotional body connection with each chakra, the way each chakra shows up in our lives
- A deeper understanding of what chakras may be balanced or imbalanced within yourself and how you can use this in everyday life
- Option to take this further with a 1-on-1 therapeutic practice with me in the future (either in person or online, for an additional cost)
When & Where?
Oxygen Yoga Killarney (3544 Kingsway, Burnaby)
Saturday, September 24 12 PM
RECORDED-Therapeutic Yoga Journey through the Chakras
CA$25.00
This is a recorded version of the most recent yoga workshop I have offered online. It is offered at a slightly lower price due to a few reasons (no chakra assessment before class, community connection). Once purchased, you will receive a link to a google drive recording of the 1.5 hour class plus a chakra cheat sheet will be sent to your email.
Thank you for supporting me!
Groupfit Membership
CA$10.00
*We are currently offering a lockdown deal for this program. It is by donation (min. $10) and this can be sent to absverigin@gmail.com*
Join Alle Atkinson & I in our virtual health community. Groupfit is a community of like minded individuals looking to feel their best through movement and health lifestyle changes.
From this program, you gain access to:
- our class video library (over 70 pre-recorded classes to choose from ranging from Spin, HIIT, Flow Yoga & Deep stretch)
- our monthly accountability program
- weekly & monthly challenges
- nutrition, health and wellness advice
You will accomplish:
- a balanced approach to health and fitness
- motivation & inspiration to move your body
- connection to a community of like minded individuals looking to feel their best
- overall increased fitness, health and sense of wellbeing
- introduction to yoga, fitness and nutrition
Herbal Tea Rebrand
Rest - Herbal tea blend
CA$16.00
Only a few left!
Made to east stress & induce rest. This herbal tea blend includes chamomile, lavender, rose petal, hibiscus flower & valerian root (the real hero). Valerian root also known as "nature's valium" is the real hero in this tea. This will make you sleepy.
Previously known as Sleep & Anxiety.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
Digest - Herbal tea blend
CA$16.00
Only a few left!
Made to help soothe the belly. This herbal tea blend includes peppermint, lemongrass, ginger, rose petal and chamomile. The perfect blend of herbs to help bloating or digestive issues.
Previously known as Digestive.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
Breathe - Herbal tea blend
CA$16.00
Only a few left!
Made to aid the respiratory system. This herbal tea blend includes nettle leaf, orange peel, elderberry, hibiscus & ginger. This will help clear up your breathing and protect your immune system.
Previously known as Immunity or Heart Health.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
OG Herbal Tea Blends
Immunity Herbal Tea
CA$6.00 - CA$15.00
This herbal blend is made to protect the heart and lungs. It includes orange peel, nettle, lavender, hibiscus and ginger. Option to add honey or lemon once hot.
Digestive Herbal Tea
CA$6.00 - CA$15.00
Sold out
This herbal tea helps soothe the tummy and decrease bloating. It includes ginger, rose petal, lemongrass, chamomile and peppermint.
Sleep & Anxiety Herbal Tea
CA$6.00 - CA$15.00
Sold out
The perfect blend to curb anxiety and induce you into sleep. Make sure you have no plans before drinking. It includes chamomile, lavender, rose petal, valerian (a natural sedative) and hibiscus.
Allergy Ease Herbal Tea
CA$6.00 - CA$15.00
This blend includes nettle, peppermint, hibiscus and orange peel to help soothe hay fever and the symptoms that come with it. Itchy eyes, throat, runny nose? Each of these herbs can help with inflammation in the body and calming the respiratory system.
Artist Collaborations
Lani's Shroom Pin
CA$8.00 - CA$20.00
Only a few left!
Handmade polymer-clay mushroom pin by Alana Nutini.
This is the perfect addition for your hat, tote bag or backpack. We both love the beauty of mushrooms and hope you can enjoy this special piece.
Available in crimson, olive & cider.
Please provide your colour preference below.
Art by Lyn Necklace - Lime
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Lime green with colourful daisies
Art By Lyn Necklace - Baby pink
CA$33.00
Sold out
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Baby pink with classic daisies
Art By Lyn Necklace - Sunshine
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Yellow sunshine with classic daisies
Art By Lyn Necklace - Pearl
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Pearl with colourful daisies.
Art By Lyn Necklace - Sky
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: White with blue daisies
Art By Lyn Necklace - Blue
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Blue with colourful daisies
Art By Lyn Necklace - Funky stripes
CA$33.00
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Pearl with colourful stripes
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
Environmental Impact
At How to Flourish, we deeply care about the environment and strive to provide our customers with local, high-quality herbs. Although, at times we need to expand to farms outside of our region for specific ingredients. Each package of tea is 100% biodegradable, with recyclable wrapping & created with love. It It is important for us to create less waste than the typical business.
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
125
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
125
