Need yoga classes for your business, sports team, gym, corporation or event?
Therapeutic yoga classes include slow, modified movement for all ability levels focusing on the connecting the mind-body together through intentional movement practices. Classes will include breathwork, meditation and can be any style of yoga of the following: Hatha, Vinyasa, Restorative, Yin or Power/Core.
Classes could be focused on a variety of topics or themes such as stress relief, pain relief, body awareness,
Group classes start at $75.00 for upto 20 people. After 20 people, prices will increase at $5.00 per student.
As I finish up my IAYT Certification at Vancouver's School of Healing Arts, my cohort & I offer bi-weekly yoga therapy sessions virtually through Jane app. These sessions are free, making them accessible & inclusive to those who may need yoga therapy the most. Sessions range from 60-75 minutes long & are tailored to your personal needs.
What does a 1-on-1 yoga therapy clinic session look like?
-intake & introduction (here is where we discover what you need during the session)
-personal yoga protocol
-closing & homework
This is a wonderful way to allow us students to learn & navigate what it will be like to be a Yoga Therapist. If you're interested in this healing modality, this is a great opportunity for you to try it out for free.
CLICK THIS LINK TO BOOK
A multi-page document offering you yoga poses and practices personalized to you and your body. Perfect for those looking to try yoga on their own whenever they prefer. This is for those who aren’t looking for a therapeutic yoga session but more interested in starting a yoga practice on their own. No meetings or sessions are necessary.
This is a individual, virtual program that comes with video or photo instruction depending on the individual's preference.
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Accountability options (Daily dimension check & goal tracking sheet)
Lifetime access once bought.
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working