If you attend a class with me, here is where you can donate on a sliding scale from $5.00-50.00 CAD.
Thank you for your generosity!
Let me take you through a personal yoga experience either in-person (Lower mainland only) or via zoom. We will start with a small discussion to align our thoughts of what you expect for the class (slow, fast, injury related, relaxation etc). This private class will help you learn how yoga can help your body, mind & soul. No equipment necessary however a yoga mat, pillows & blankets could aid in the practice.
Once you have purchased this through the website, I will contact you to discuss date & time of our practice together.
On Sale
On Sale
The full moon guide was started in 2021 to encourage education, spread awareness and create connections around the full moon cycle we experience each month. It is a monthly email reminder, sent the day before each full moon, full of all your full moon necessities. Our 2022 monthly full moon guide has two options this year.
BASIC - $22
ADVANCED - $66
Once you have made your purchase, your name is added to our list and you will receive you your first email on the full moon of that month. Thank you for supporting How to Flourish.
*We are currently offering a lockdown deal for this program. It is by donation (min. $10) and this can be sent to absverigin@gmail.com*
Join Alle Atkinson & I in our virtual health community. Groupfit is a community of like minded individuals looking to feel their best through movement and health lifestyle changes.
From this program, you gain access to:
You will accomplish:
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Made to east stress & induce rest. This herbal tea blend includes chamomile, lavender, rose petal, hibiscus flower & valerian root (the real hero). Valerian root also known as "nature's valium" is the real hero in this tea. This will make you sleepy.
Previously known as Sleep & Anxiety.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
Only a few left!
Made to help soothe the belly. This herbal tea blend includes peppermint, lemongrass, ginger, rose petal and chamomile. The perfect blend of herbs to help bloating or digestive issues.
Previously known as Digestive.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
Only a few left!
Made to aid the respiratory system. This herbal tea blend includes nettle leaf, orange peel, elderberry, hibiscus & ginger. This will help clear up your breathing and protect your immune system.
Previously known as Immunity or Heart Health.
One size of bag available, biodegradable packaging, approx. 250 grams of tea.
This herbal blend is made to protect the heart and lungs. It includes orange peel, nettle, lavender, hibiscus and ginger. Option to add honey or lemon once hot.
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The perfect blend to curb anxiety and induce you into sleep. Make sure you have no plans before drinking. It includes chamomile, lavender, rose petal, valerian (a natural sedative) and hibiscus.
This blend includes nettle, peppermint, hibiscus and orange peel to help soothe hay fever and the symptoms that come with it. Itchy eyes, throat, runny nose? Each of these herbs can help with inflammation in the body and calming the respiratory system.
Chamomile & Sencha green tea balance one another out in this blend accompanied by hibiscus & lemongrass to stimulate your tastebuds. Enjoy for a calm boost of energy.
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Handmade polymer-clay mushroom pin by Alana Nutini.
This is the perfect addition for your hat, tote bag or backpack. We both love the beauty of mushrooms and hope you can enjoy this special piece.
Available in crimson, olive & cider.
Please provide your colour preference below.
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Lime green with colourful daisies
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This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Baby pink with classic daisies
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Yellow sunshine with classic daisies
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Pearl with colourful daisies.
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: White with blue daisies
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Blue with colourful daisies
Only a few left!
This necklace was handmade by Monica Mclean in Vancouver, British Columbia. Every piece is unique and original. Shipped in eco-friendly, compostable packaging.
Colour: Pearl with colourful stripes