Abby Verigin

I am a twenty four year old, experimenting in life. My goal is to help others feel their absolute best through movement, mindfulness and multidimensional wellness. Join me on this journey of self discovery.

Allowing ourselves to flourish is a holistic journey. All systems and parts of our bodies are important for real growth and reaching our highest potential. This means connecting to your different dimensions of health including physical, emotional, occupational, social, spiritual, intellectual and environmental. I enjoy sharing my experiences, the lessons I've learned and my lifestyle that will hopefully encourage others to flourish to their true selves. 


There are a wide variety of topics I intend to write about on here. A few of them include:

• Movement
• Mindfulness
• Multidimensional Wellness (Physical, Emotional, Social, Economic, Environmental, Spiritual, Intellectual)
• Mental Illness (specifically anxiety & insomnia)
• Fitness & physical activity
• Yoga​
• Saving the environment
• Nature
• Self love and self care
• Vegan and vegetarian food
• Traditional Chinese Medicine
• Ayurveda​
• ​The Chakras & subtle energies

This is how to flourish.. Enjoy!

​Please feel free to follow me on Instagram and Facebook.




Certifications & Credibility:

Bachelor's of Physical Education and Coaching (with a Human Kinetics Diploma) from Douglas College (New Westminster)
Yoga Alliance Registered Yoga Teacher 200 hour 
Wellness Coach Certification
Karma Yoga 200hr Teacher Training Certificate
CFES Group Fitness Instructor 
NCCP Competition Introduction
High Five Certificate
Mental Health First Aid
Consent Champion at Douglas College
First Aid and CPR C

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