My name is Abby Alyssa Verigin, a twenty three year old, experimenting in life. My passions have helped lead myself to living a healthy and happy lifestyle. The goal of starting this blog is to allow others to get a taste of what is on my mind. I aim to bring awareness to many aspects of life, that lead to my holistic growth and could aid in yours. We are all consistently growing and learning in our lives.

Allowing ourselves to flourish is a holistic journey. All systems and parts of our bodies are important for real growth and reaching our highest potential. This means connecting to your different dimensions of health including spiritual, physical, occupational, social, emotional, intellectual and environmental. I enjoy sharing my thoughts, the lessons I've learned and the lifestyle that will hopefully encourage others to flourish to their true selves. 


There are a wide variety of topics I intend to write about on here. A few of them are:

• Holistic Health (physical, mental, spiritual)
• Mindfulness
• Multidimensional Wellness (Physical, Emotional, Social, Economic, Environmental, Spiritual, Intellectual)
• Mental Illness (specifically anxiety & insomnia)
• Fitness
• Yoga​
• Saving the environment
• Nature
• Self love and self care
• Vegan and vegetarian food
• Traditional Chinese Medicine
• Ayurveda​

This is how to flourish.. Enjoy

​Please feel free to follow me on Instagram and Facebook.


Certifications & Credibility:
Bachelor's of Physical Education and Coaching (with a Human Kinetics Diploma)
Yoga Alliance Registered Yoga Teacher 200 hour 
Wellness Coach Certification
Karma Yoga 200hr Teacher Training Certificate
CFES Group Fitness Instructor 
NCCP Competition Introduction
High Five Certificate
Mental Health First Aid
Consent Champion at Douglas College
First Aid and CPR C
Serving it right
Food Safe

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