Mobility & The Mind
A four class therapeutic yoga series made to help you deepen your mind-body connection while improving range of motion, flexibility & brain functioning.
What will I gain from joining this series?
Some of the benefits include:
-Decreased tension, pain & discomfort in the body
-Learning how to do yoga at home on your own
-Improved flexibility, range of motion & optimal functioning
-Increased mindfulness & awareness of the mind-body connection
-A more active body & brain = promoting longevity & health
Who is this series for?
-People who are in pain or discomfort daily
-Those who are overwhelmed or confused about their health
-Athletes or people who train & want to improve their performance physically & mentally
-Anyone curious about the mind-body connection
-Beginner or advanced yogis
-All sizes & type of bodies
How does it work?
-Once you sign up, you'll receive one year access to the series through our virtual studio
-All classes are to do on your own time, wherever you'd like
-Each session is 45 minutes long for you to be able to fit into a busy day
-We recommend doing one class per week for a whole month
-We encourage you to practice what you learn in class everyday for 5-10 minutes until the next week's class
JOIN THE COURSE HERE