Upcoming Workshops
🌿Co-Regulate (Couples Workshop)
February 13
6-8 PM
Nadi tree
🌿Heart Chakra - Mini Valentine's Retreat *SOLD OUT*
February 15
10-2
For Rest Retreat Centre
🌿Yin & Pin with Jessica Trusz
February 27
6-8 PM
Montrose Hall
$50-80
🌿Co-Regulate (Couples Workshop)
February 13
6-8 PM
Nadi tree
🌿Heart Chakra - Mini Valentine's Retreat *SOLD OUT*
February 15
10-2
For Rest Retreat Centre
🌿Yin & Pin with Jessica Trusz
February 27
6-8 PM
Montrose Hall
$50-80
Current In Person Series
🌿Slow Flow Yoga - 6 week series (Feb 18 -Apr 1)
Montrose Hall
Wednesdays 6-7:15 PM
$120 for the series or $25 drop in
Montrose Hall
Wednesdays 6-7:15 PM
$120 for the series or $25 drop in
🌿Energizing Lunchtime Yoga (Jan 6 - Mar 11)
Kiro Wellness Centre
Tuesday's 12:15-1 PM
$50 month, $120 for the series, $15 drop in
Kiro Wellness Centre
Tuesday's 12:15-1 PM
$50 month, $120 for the series, $15 drop in
🌿Salmo Chair Yoga (Jan 5 - Mar 10)
Salmo Valley Estates
Mondays 10-11 AM
$75 for 6 classes, $14 drop in
SVE residents pay $30 for 6 classes, $5 drop in
Salmo Valley Estates
Mondays 10-11 AM
$75 for 6 classes, $14 drop in
SVE residents pay $30 for 6 classes, $5 drop in
🌿Yamas & Niyamas
The Nadi Tree
Yin Mondays 7:30-8:30 PM & Flow Tuesday's 6:30-7:30 PM
$400 for all 20 sessions/all nadi tree memberships work
The Nadi Tree
Yin Mondays 7:30-8:30 PM & Flow Tuesday's 6:30-7:30 PM
$400 for all 20 sessions/all nadi tree memberships work
How to Flourish is a female-owned wellness business devoted to educating and supporting your multi-dimensional wellbeing. Through movement therapy, nervous system regulation and the integration of mind, body, and soul, Abby empowers individuals on their unique healing journeys.
By using physical health as a gateway, we gently explore deeper layers of our emotional, mental, energetic & spiritual wellbeing—together. Abby is passionate about creating a supportive, nurturing space where you can reconnect with your innate healing abilities and uncover your true potential.
Through this work, you are invited to cultivate balance, harmony, and resilience in all aspects of your life. Let’s learn how to flourish—together.
By using physical health as a gateway, we gently explore deeper layers of our emotional, mental, energetic & spiritual wellbeing—together. Abby is passionate about creating a supportive, nurturing space where you can reconnect with your innate healing abilities and uncover your true potential.
Through this work, you are invited to cultivate balance, harmony, and resilience in all aspects of your life. Let’s learn how to flourish—together.
Virtual Movement Studio
1-on-1 Yoga Therapy Sessions
Wellness Programs & Education
Head to the offerings page to learn more
1-on-1 Yoga Therapy Sessions
Wellness Programs & Education
Head to the offerings page to learn more
What is Yoga Therapy?
Yoga Therapy is a holistic and integrative approach to healing that uses yoga and its therapeutic techniques to support balance and alignment of the body, mind, and soul. Moving beyond yoga as solely a physical practice, yoga therapy incorporates all aspects of yoga philosophy while gently exploring the deeper, subtler layers of our inner and surrounding energies.
Therapeutic yoga invites you to listen to your body with curiosity and compassion—asking what it needs in each moment and honouring the response. Knowing that your body is unique and individual int his world. This approach offers a supportive client-led pathway for self-awareness, regulation, and healing through time-honoured yogic practices.
Yoga has a powerful ability to empower individuals to live more fully, cultivating resilience, vitality, and ease in daily life. How to Flourish offers yoga therapy as a means of education and self-discovery, helping you better understand how your body, mind, and soul interact within the world. Through this awareness, yoga therapy may help ease the many forms of suffering we experience in everyday life.
Therapeutic yoga invites you to listen to your body with curiosity and compassion—asking what it needs in each moment and honouring the response. Knowing that your body is unique and individual int his world. This approach offers a supportive client-led pathway for self-awareness, regulation, and healing through time-honoured yogic practices.
Yoga has a powerful ability to empower individuals to live more fully, cultivating resilience, vitality, and ease in daily life. How to Flourish offers yoga therapy as a means of education and self-discovery, helping you better understand how your body, mind, and soul interact within the world. Through this awareness, yoga therapy may help ease the many forms of suffering we experience in everyday life.
Why Yoga Therapy?
This healing modality can help with a variety of issues, including but not limited to the following:
- relieving physical or emotional pain in the body
- improving physical posture
- alleviating symptoms/learning to cope with anxiety or depression
- learning to deal with a new diagnosis
- improving digestion and your relationship with food
- improve functioning of the physical body by increasing mobility, flexibility, strength, coordination, performance and balance
- finding connection to the earth by aligning with the cycles of nature (seasonal shifts, lunar cycle)
- improvement & balancing of overall mood, emotions and resiliency
Read my case study for IAYT certification here!
Yoga Therapy Through the Chakra System: A Heart-Conscious Approach to Anxiety
Territorial, Land & Culture Acknowledgement
I would like to acknowledge the land we are currently practising on is not ours. May we offer our gratitude to the culture, land and earth-based teachings of the Coast Salish Nations (hən̓ q ̓əmin̓ əm ̓ and Sḵwx̱wú7mesh). As well, I have practiced on the traditional, unceded land of the Ktunaxa and Okanagan peoples, let us understand they are the original creators of natural medicine. In addition to this, we must recognize the ancestral roots of yogic culture from India, specifically the Indus Valley, and the teachers who shared this practice with us here in the west. Let us thank them for bringing these teachings to the West.
May we pay respect and gratitude to the Indian ancestors who created, translated and generously shared this practice with us in the West. As a teacher of this culture, I honour the sacred wisdom brought down to us through the multiple generations of yoga practitioners. How to flourish and those who support it, must acknowledge these healing practises were built through traditional eastern texts including the original Vedas & Upanishads from the Indus Valley. Without this Indian culture & history, yoga would not be here. To offer yoga as a service to all types of people, making it accessible & affordable, is the a large goal of How to Flourish.
May we pay respect and gratitude to the Indian ancestors who created, translated and generously shared this practice with us in the West. As a teacher of this culture, I honour the sacred wisdom brought down to us through the multiple generations of yoga practitioners. How to flourish and those who support it, must acknowledge these healing practises were built through traditional eastern texts including the original Vedas & Upanishads from the Indus Valley. Without this Indian culture & history, yoga would not be here. To offer yoga as a service to all types of people, making it accessible & affordable, is the a large goal of How to Flourish.
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