Upcoming Events
🌿Somatic Sundays (3-part series)
The third Sunday of April 19, May 17 & June 21
12-1:30 PM
YOU VS YOU
🌿Somatic Sundays (3-part series)
The third Sunday of April 19, May 17 & June 21
12-1:30 PM
YOU VS YOU
🌿Backyard Yin & Pin with Jessica Trusz
June 5
Fruitvale BC
June 5
Fruitvale BC
🌿Mini Retreat Day - Solar Awakenings with Drea Dokuchie
June 7
11-4
Marsh Creek Yurt
June 7
11-4
Marsh Creek Yurt
🌿Kootenay Wellness Festival
June 12-14
Slocan Valley
June 12-14
Slocan Valley
🌿FLOURISH - A Kootenay Yoga Therapy Retreat - New Denver
October 9-12, 2026
October 9-12, 2026
In Person Series
🌿Hatha Yoga Series - 7 week series (April 15-May 27)
// drop in's open //
Montrose Hall
Wednesdays 6-7:15 PM
$150 for the series or $25 drop in
🌿Noon Recharge (April 14 - June 30)
Kiro Wellness Centre
Tuesday's 12:15-1 PM
$50 month, $150 for the series, $15 drop in
Kiro Wellness Centre
Tuesday's 12:15-1 PM
$50 month, $150 for the series, $15 drop in
🌿Salmo Chair Yoga (April 13-June 29)
Salmo Valley Estates
Mondays 10-11 AM
$60 for 6 classes, $12 drop in
SVE residents pay $30 for 6 classes, $5 drop in
Salmo Valley Estates
Mondays 10-11 AM
$60 for 6 classes, $12 drop in
SVE residents pay $30 for 6 classes, $5 drop in
🌿The Stability Series (April 13 - May 25) (FULL)
*please inquire if you want to drop in*
Montrose Hall
Monday's 4-5 PM
$120 for the series/ $20 drop in
This series will be continuing into June
*please inquire if you want to drop in*
Montrose Hall
Monday's 4-5 PM
$120 for the series/ $20 drop in
This series will be continuing into June
How to Flourish is a female-owned wellness business devoted to educating and supporting your multi-dimensional wellbeing. Through movement therapy, nervous system regulation and the integration of mind, body, and soul, Abby empowers individuals on their unique healing journeys.
By using physical health as a gateway, we gently explore deeper layers of our emotional, mental, energetic & spiritual wellbeing—together. Abby is passionate about creating a supportive, nurturing space where you can reconnect with your innate healing abilities and uncover your true potential.
Through this work, you are invited to cultivate balance, harmony, and resilience in all aspects of your life. Let’s learn how to flourish—together.
By using physical health as a gateway, we gently explore deeper layers of our emotional, mental, energetic & spiritual wellbeing—together. Abby is passionate about creating a supportive, nurturing space where you can reconnect with your innate healing abilities and uncover your true potential.
Through this work, you are invited to cultivate balance, harmony, and resilience in all aspects of your life. Let’s learn how to flourish—together.
Virtual Movement Studio
1-on-1 Yoga Therapy Sessions
The Flourish Retreat
Head to the offerings page to learn more
1-on-1 Yoga Therapy Sessions
The Flourish Retreat
Head to the offerings page to learn more
What is Yoga Therapy?
The Art of Integrated Healing. Yoga Therapy is more than just movement; it is a holistic pathway to harmony. By weaving together ancient yoga philosophy with modern therapeutic techniques, we move beyond the physical to explore the subtler layers of your inner world.
A Journey of Self-Compassion. In this space, we invite you to listen to your body with curiosity rather than judgment. We honor the fact that your journey is entirely unique. This client-led approach empowers you to build self-awareness and emotional regulation through time-honored practices tailored specifically to your needs.
Cultivate Your Flourish At How to Flourish, we believe yoga is a tool for education and self-discovery. By understanding the profound interaction between your body, mind, and spirit, you can build the resilience needed to navigate life’s challenges with greater ease and vitality.
A Journey of Self-Compassion. In this space, we invite you to listen to your body with curiosity rather than judgment. We honor the fact that your journey is entirely unique. This client-led approach empowers you to build self-awareness and emotional regulation through time-honored practices tailored specifically to your needs.
Cultivate Your Flourish At How to Flourish, we believe yoga is a tool for education and self-discovery. By understanding the profound interaction between your body, mind, and spirit, you can build the resilience needed to navigate life’s challenges with greater ease and vitality.
How Yoga Therapy Supports You:
This integrative modality offers support for a wide range of physical, emotional, and spiritual needs, including:
- Pain Management: Relieving chronic physical discomfort and emotional tension held within the body.
- Physical Vitality: Enhancing posture, mobility, strength, and overall functional performance.
- Mental Well-being: Easing symptoms of anxiety and depression while building sustainable coping tools.
- Navigating Change: Providing a supportive framework for processing new health diagnoses.
- Holistic Health: Improving digestion and fostering a more mindful, nourishing relationship with food.
- Nature Alignment: Grounding your practice in the cycles of nature, from seasonal shifts to lunar rhythms.
- Emotional Resilience: Balancing mood and developing the inner strength to navigate life’s fluctuations.
If You're Looking For...
- Physical Healing: Enhance strength, mobility, balance, and posture.
- Emotional Support: Manage anxiety, depression, and the impact of new diagnoses.
- Pain Relief: Soften physical and emotional discomfort.
- Holistic Wellness: Support digestive health and intuitive eating.
- Nature’s Rhythm: Align your energy with seasonal and lunar cycles.
- Resilience: Foster emotional stability and long-term vitality.
Then yoga therapy may be the right path for you.
Read my case study for IAYT certification here!
Yoga Therapy Through the Chakra System: A Heart-Conscious Approach to Anxiety
Territorial, Land & Culture Acknowledgement
I would like to acknowledge the land we are currently practising on is not ours. May we offer our gratitude to the culture, land and earth-based teachings of the Coast Salish Nations (hən̓ q ̓əmin̓ əm ̓ and Sḵwx̱wú7mesh). As well, I have practiced on the traditional, unceded land of the Ktunaxa and Okanagan peoples, let us understand they are the original creators of natural medicine. In addition to this, we must recognize the ancestral roots of yogic culture from India, specifically the Indus Valley, and the teachers who shared this practice with us here in the west. Let us thank them for bringing these teachings to the West.
May we pay respect and gratitude to the Indian ancestors who created, translated and generously shared this practice with us in the West. As a teacher of this culture, I honour the sacred wisdom brought down to us through the multiple generations of yoga practitioners. How to flourish and those who support it, must acknowledge these healing practises were built through traditional eastern texts including the original Vedas & Upanishads from the Indus Valley. Without this Indian culture & history, yoga would not be here. To offer yoga as a service to all types of people, making it accessible & affordable, is the a large goal of How to Flourish.
May we pay respect and gratitude to the Indian ancestors who created, translated and generously shared this practice with us in the West. As a teacher of this culture, I honour the sacred wisdom brought down to us through the multiple generations of yoga practitioners. How to flourish and those who support it, must acknowledge these healing practises were built through traditional eastern texts including the original Vedas & Upanishads from the Indus Valley. Without this Indian culture & history, yoga would not be here. To offer yoga as a service to all types of people, making it accessible & affordable, is the a large goal of How to Flourish.
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