Virtual Movement Studio
This virtual movement studio is meant for those looking to move, explore & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos.
Therapeutic Yoga Offerings
1-on-1 private, small & large group therapeutic yoga classes connecting the different layers of our wellbeing through intentional movement therapy, breathwork, self-myofascial release, mantra & meditation. Classes with Abby are a sensory experience focused on relieving anxiety, stress & tension in our physical, energetic & emotional bodies. By educating clients on physical movement patterns, yogic philosophies & how their body works, she hopes you can learn to bring more balance into your daily life. After a session with Abby, you will feel calm, connected & inspired to start your journey of healing to your best self.
Reasons to try yoga:
Reasons to try yoga:
- you experience pain, tension or discomfort in your body
- you want to increase your daily functioning, posture & mobility
- if you are recovering from an injury
- you're feeling stressed, anxious or overwhelmed in daily life
- you’re experiencing grief, anxiety, or depression
- for an increased awareness of the self and the multiple energetic bodies around it
- to learn more about your own body and how you can help it feel your best through a variety of movement techniques, breathwork, meditation and additional yoga therapy techniques
- enhanced connection of your body, mind and spirit for a strong sense of self and connection to the world around you
Group Therapeutic Yoga
CA$75.00
Need yoga classes for your business, sports team, gym, corporation or event?
Therapeutic yoga classes include slow, modified movement for all ability levels focusing on the connecting the mind-body together through intentional movement practices. Classes will include breathwork, meditation and can be any style of yoga of the following: Hatha, Vinyasa, Restorative, Yin or Power/Core.
Classes could be focused on a variety of topics or themes such as stress relief, pain relief, body awareness,
Group classes start at $75.00 for upto 20 people. After 20 people, prices will increase at $5.00 per student.
1-on-1 Virtual Yoga Therapy Student Clinic
CA$0.00
As I finish up my IAYT Certification at Vancouver's School of Healing Arts, my cohort & I offer bi-weekly yoga therapy sessions virtually through Jane app. These sessions are free, making them accessible & inclusive to those who may need yoga therapy the most. Sessions range from 60-75 minutes long & are tailored to your personal needs.
What does a 1-on-1 yoga therapy clinic session look like?
-intake & introduction (here is where we discover what you need during the session)
-personal yoga protocol
-closing & homework
This is a wonderful way to allow us students to learn & navigate what it will be like to be a Yoga Therapist. If you're interested in this healing modality, this is a great opportunity for you to try it out for free.
CLICK THIS LINK TO BOOK
https://vsoha.janeapp.com/locations/yoga-therapy-clinic/book#/list
Personal Yoga Program
CA$50.00
A multi-page document offering you yoga poses and practices personalized to you and your body. Perfect for those looking to try yoga on their own whenever they prefer. This is for those who aren’t looking for a therapeutic yoga session but more interested in starting a yoga practice on their own. No meetings or sessions are necessary.
This is a individual, virtual program that comes with video or photo instruction depending on the individual's preference.
1-on-1 Therapeutic Yoga
Virtual yoga therapy is an opportunity for you to find balance & harmony in your life with traditional therapeutic yoga techniques. As your practitioner, I will decided what I think will help you feel your best as we dive into the body, mind & soul together.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•a mental health check in, a chance for us to chat about what’s going on with your current state of being
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breath work, functional movement & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
Please make sure you have reliable internet access for this & a space in your house to be alone for the session.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•a mental health check in, a chance for us to chat about what’s going on with your current state of being
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breath work, functional movement & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
Please make sure you have reliable internet access for this & a space in your house to be alone for the session.
Wellness Programs & Workshops
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
Multidimensional Wellness Guide
CA$44.44
CA$22.22
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
- improve overall wellbeing by diving into each specific dimension
- increase their confidence
- decrease stress & anxiety by understanding your health better
- feel their absolute best
- become the best versions of themselves
- learn about their body, mind & spirit connection
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Workplace Wellness Workshops
CA$65.00 - CA$125.00
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working
Virtual Yoga Meetups
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Looking for free, virtual yoga classes?
View our Instagram page here for a variety of classes via IGTV. Every Sunday a free class will be hosted live on the @howtoflourishwellness page
Environmental Impact
At How to Flourish, we deeply care about the environment and lessening our carbon footprint. We strive to provide environmentally friendly services at all times.
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
150
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
150
