Upcoming Events
🌿February 13 - Co-Regulate (couples yoga) 6-8 PM @ Nadi Tree
🌿February 15 - Heart Chakra - Mini Yoga Retreat 10-2PM @ For Rest Retreat Centre / SOLD OUT /
🌿February 27- Yin & Pin with Jessica Trusz 6-8 PM @ Montrose Hall
🌿April 2026 - Seeds of Renewal Retreat @ Loon Lake Lodge (SOLD OUT)
Upcoming Series
🌿 Slow Flow Yoga
(Feb 18 - Apr 1 (omit March 18)
Montrose Hall
Wednesdays 6-7:15 PM
$120 for the series or $25 drop in
🌿Energizing Lunchtime Yoga
(Jan 6 - Mar 11)
Kiro Wellness Centre
Tuesday's 12:15-1 PM
$50 month, $120 for the series, $15 drop in
🌿Yamas & Niyamas
(Jan 5 - Mar 11)
The Nadi Tree
Monday's 7:30 PM YIN & Tuesday's 6:30 PM FLOW
$400 for entire series
🌿Salmo Chair Yoga
(Jan 5 - Mar 10)
Salmo Valley Estates
Mondays 10-11 AM
$75 for 6 classes, $14 drop in SVE residents pay $30 for 6 classes, $5 drop in
Virtual Studio Membership
🌿Flourish - Monthly or Yearly Online Studio Membership
- includes seasonal living through Ayurveda
- includes moon mail on each new moon
- includes full moon yoga sessions
(previously known as harmony)
1-on-1 Yoga Therapy Sessions
Yoga therapy is an opportunity for you to find balance & harmony in your life with traditional therapeutic yoga techniques. As your practitioner, I will decided what I think will help you feel your best as we dive into the body, mind & soul together.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•an emotional & energetic assessment, a chance for us to chat about what’s going on with your current state of being (we'll go through the 5 koshas (layers) of your self)
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breathing techniques, functional movement, mudras, mantras & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•an emotional & energetic assessment, a chance for us to chat about what’s going on with your current state of being (we'll go through the 5 koshas (layers) of your self)
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breathing techniques, functional movement, mudras, mantras & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
Wellness Programs & Workshops
Multidimensional Wellness Guide
CA$0.00
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
- improve overall wellbeing by diving into each specific dimension
- increase their confidence
- decrease stress & anxiety by understanding your health better
- feel their absolute best
- become the best versions of themselves
- learn about their body, mind & spirit connection
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Workplace Wellness Workshops
CA$75.00 - CA$250.00
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working
Virtual Movement Studio
This virtual movement studio is meant for those looking to move, explore & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos. Membership includes 2 weekly live virtual classes via zoom. Continue scrolling below to sign up for individual classes.
Virtual Yoga Meetups
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Cancellation Policy
1-on-1 Yoga Therapy Sessions
- Cancellations or rescheduling requests must be made at least 24 hours in advance.
- Sessions cancelled with less than 24 hours’ notice will be charged the full session fee.
- No-shows will be charged 100% of the session fee.
- Package sessions forfeited due to late cancellation or no-show will be deducted from the package.
- Exceptions may be made for medical emergencies or unforeseen circumstances, at the discretion of the therapist.
- Cancellations must be made at least 48 hours before the scheduled workshop/event time to receive a 50% refund.
- Cancellations made within 24 hours of workshop/event start time, or failure to attend, will be considered a late cancellation/no-show and will be charged full price.
