1-on-1 Yoga Therapy Sessions
Yoga therapy is an opportunity for you to find balance & harmony in your life with traditional therapeutic yoga techniques. As your practitioner, I will decided what I think will help you feel your best as we dive into the body, mind & soul together.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•an emotional & energetic assessment, a chance for us to chat about what’s going on with your current state of being (I go through the 5 koshas (layers) of your self)
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breathing technqiues, functional movement, mudras, mantras & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•an emotional & energetic assessment, a chance for us to chat about what’s going on with your current state of being (I go through the 5 koshas (layers) of your self)
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breathing technqiues, functional movement, mudras, mantras & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
Full Services List
See Abby's full yoga therapy services list below. Including 1-on-1 yoga therapy, small group yoga therapy and the virtual movement studio.
Wellness Programs, Courses & Workshops
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
Multidimensional Wellness Guide
CA$99.00
CA$22.00
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
- improve overall wellbeing by diving into each specific dimension
- increase their confidence
- decrease stress & anxiety by understanding your health better
- feel their absolute best
- become the best versions of themselves
- learn about their body, mind & spirit connection
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Workplace Wellness Workshops
CA$75.00 - CA$250.00
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working
The Grounded Getaway with Abby & Victoria
CA$250.00
CA$222.00
Reconnect with Nature: A full-day yoga and hiking retreat in Salmo, BC. Hosted by Abby (C-IAYT, CFES, Mental Health First Aid) and Victoria (200 RYT, CPT, SAR Team Leader)
For Rest Retreat Centre + Kootenay Pass (Cornice Ridge)
Guided hike with SAR volunteer
Outdoor Education
Sauna + Cold Plunge
Nourishing Food
Deep Stretch + Yoga Nidra
Treats & Goodies
Sample Itinerary | 9:00 AM – 7:00 PM
9:00–9:30 AM | Check-in & Opening Circle
- Set your intention for the day as we gather to connect and ground ourselves in nature.
10:00 AM–2:30 PM | Guided Hike in Kootenay Pass
- Explore the stunning alpine landscapes of Kootenay Pass up Cornice Ridge. Along the trail, Victoria will share safety insights and stories from the field, offering a unique and educational wilderness experience.
3:00–5:00 PM | Nourishment & Restoration at the Retreat
- Return to the peaceful surroundings of the For Rest Retreat to unwind. Enjoy a delicious, nourishing meal, followed by a rejuvenating sauna and optional cold plunge to reset your body and mind.
5:00–7:00 PM | Deep Stretch & Yoga Nidra
End the day with a grounding movement and meditation practice. Abby and Victoria will guide you through a deeply restorative deep stretch and yoga nidra session designed to leave you feeling balanced, relaxed, and reconnected to yourself. Closing ceremony
Virtual Movement Studio
This virtual movement studio is meant for those looking to move, explore & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos. Membership includes 2 weekly live virtual classes via zoom. Continue scrolling below to sign up for individual classes.
Virtual Yoga Meetups
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Environmental Impact
At How to Flourish, we deeply care about the environment and lessening our carbon footprint. We strive to provide environmentally friendly services at all times.
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
250
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
250
