Current Yoga & Fitness Classes
1-on-1 Yoga Therapy
Yoga therapy is an opportunity for you to find balance & harmony in your life with traditional therapeutic yoga techniques. As your practitioner, I will decided what I think will help you feel your best as we dive into the body, mind & soul together.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•a mental health check in, a chance for us to chat about what’s going on with your current state of being
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breath work, functional movement & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•a mental health check in, a chance for us to chat about what’s going on with your current state of being
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75 minute session dedicated to helping you feel better through yoga postures, breath work, functional movement & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
*SESSIONS CAN BE VIRTUAL OR IN-PERSON. If you’re looking for in person, there may be a small travel fee depending on where you reside. We can do the session in your home if you have a quiet space without distractions. Contact me by email for in-person availability.
More Yoga Therapy Offerings
Abby offers self guided yoga programs plus group therapeutic yoga classes; connecting the different layers of our wellbeing through intentional movement therapy, breathwork, & so much more. Yoga with Abby is a sensory experience focused on relieving anxiety, stress & tension in our physical, energetic & emotional bodies while also strengthening our resilience. By educating clients on physical movement patterns, yogic philosophies & how their body works, she hopes you can learn to bring more balance into your daily life. After a session with Abby, you will feel calm, connected & inspired to start your journey of healing to your best self.
Personal Yoga Program
CA$150.00
A multi-page document offering you yoga poses and practices personalized to you and your body. This self guided option is perfect for those looking to try yoga on their own whenever they prefer. This is for those who aren’t looking for a therapeutic yoga session but more interested in starting a yoga practice on their own. No meetings or sessions are necessary.
This is a individual, virtual program that comes with video or photo instruction depending on the individual's preference.
You will fill out an intake so Abby can get a deeper understanding of how yoga therapy can help you. She will then create a personal yoga program made specific to you and your body. You’ll have access to this for 6 months.
Group Therapeutic Yoga
CA$100.00
Need yoga classes for your business, sports team, gym, corporation or event?
Therapeutic yoga classes include slow, modified movement for all ability levels focusing on the connecting the mind-body together through intentional movement practices. Classes will include breathwork, meditation and can be any style of yoga of the following: Hatha, Vinyasa, Restorative, Yin or Power/Core.
Classes could be focused on a variety of topics or themes such as stress relief, pain relief, body awareness,
Group classes start at $100.00 for up to 5 people. Any more than 5 will add $15 per head to the total price.
1-on-1 Private Yoga Therapy (VIRTUAL OR IN-PERSON)
CA$125.00
Yoga therapy is an opportunity for you to find balance & harmony in your life with traditional therapeutic yoga techniques. As your practitioner, I will decided what I think will help you feel your best as we dive into the body, mind & soul together.
What to expect during a session with me:
•possible physical assessment for me to understand how your body is working (this includes looking at your posture & if in-person could include hands on touch)
•a mental health check in, a chance for us to chat about what’s going on with your current state of being
•questions about your previous health history & your current state of wellbeing (I like to chat about your digestion, sleep, nutrition, movement patterns, relationships, current struggles, yoga history, medications, diagnoses, other current modes of therapy etc)
•a personalized 75-90 minute session dedicated to helping you feel better through yoga postures, breath work, functional movement & other therapeutic yoga techniques
•throughout the session, we are in conversation with each other on how each pose may feel for you, this is really a chance for both of us to explore your body, mind & spirit. I find the more we get into releasing tension in different areas of the body, the more the client begins to share with me
•I will then assign you “omwork” (yoga homework) to practice on your own before we meet up again
•you’ll be asked to fill out a feedback form
If you are choosing the virtual option, please have reliable internet and a space to practice alone. You can sign up here.
If you are choosing the in person option please click the button below to contact me. There is a small travel fee if we do the session in your own home.
Wellness Programs, Courses & Workshops
Gift Card
CA$22.00 - CA$100.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. You can choose your gift card to be an exact amount for each program.
Multidimensional Wellness Guide
CA$44.44
CA$22.22
This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
- improve overall wellbeing by diving into each specific dimension
- increase their confidence
- decrease stress & anxiety by understanding your health better
- feel their absolute best
- become the best versions of themselves
- learn about their body, mind & spirit connection
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Workplace Wellness Workshops
CA$75.00 - CA$200.00
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working
Mobility & The Mind
CA$44.00
A four class therapeutic yoga series made to help you deepen your mind-body connection while improving range of motion, flexibility & brain functioning.
What will I gain from joining this series?
Some of the benefits include:
-Decreased tension, pain & discomfort in the body
-Learning how to do yoga at home on your own
-Improved flexibility, range of motion & optimal functioning
-Increased mindfulness & awareness of the mind-body connection
-A more active body & brain = promoting longevity & health
Who is this series for?
-People who are in pain or discomfort daily
-Those who are overwhelmed or confused about their health
-Athletes or people who train & want to improve their performance physically & mentally
-Anyone curious about the mind-body connection
-Beginner or advanced yogis
-All sizes & type of bodies
How does it work?
-Once you sign up, you'll receive one year access to the series through our virtual studio
-All classes are to do on your own time, wherever you'd like
-Each session is 45 minutes long for you to be able to fit into a busy day
-We recommend doing one class per week for a whole month
-We encourage you to practice what you learn in class everyday for 5-10 minutes until the next week's class
JOIN THE COURSE HERE
Virtual Movement Studio
This virtual movement studio is meant for those looking to move, explore & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos. Membership includes 2 weekly live virtual classes via zoom. Continue scrolling below to sign up for individual classes.
Virtual Yoga Meetups
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Environmental Impact
At How to Flourish, we deeply care about the environment and lessening our carbon footprint. We strive to provide environmentally friendly services at all times.
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
175
We are now committed to planting 1 tree per purchase in India to give back to the culture with the One Tree Planted Organization. Click here to learn more about their mission for global reforestation.
TREES PLANTED SO FAR:
175
