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This virtual health program is designed to dive deeper into your wellbeing through the 7 dimensions of wellness (Physical, Emotional, Social, Spiritual, Environmental, Occupational & Intellectual) by using a variety of activities and education. We work through self-reflection to discover what is working and what isn't in our lives. The Multidimensional Wellness Guide is a place for you to discover, helping you find the ways to feel your best in life.
If you feel stuck, confused, curious or anxious about your wellbeing, this could be for you. This if for those looking to:
Here are a few things the guide includes:
-Research supported information regarding each dimension of wellness
-Types of goals and how to set them
-Mantras & affirmations
-Journal prompts
-Accountability options (Daily dimension check & goal tracking sheet)
-Mindfulness tips
-Meditations
-Energy education
Lifetime access once bought.
Are your employees stressed out, fatigued or sick?
Let me create a workshop designed for your business to offer tips, ideas & education on how to navigate stress in the workplace. Combining therapeutic movement & yogic techniques, this workshop will help bring more wellness to your workplace. Sessions can range in length from 30 minutes to 90 minutes.
Why would you want wellness in the workplace?
-more energetic employees
-a better sense of community to help employees feel heard
-more efficient ways of working
On Sale
On Sale
Reconnect with Nature: A full-day yoga and hiking retreat in Salmo, BC. Hosted by Abby (C-IAYT, CFES, Mental Health First Aid) and Victoria (200 RYT, CPT, SAR Team Leader)
For Rest Retreat Centre + Kootenay Pass (Cornice Ridge)
Guided hike with SAR volunteer
Outdoor Education
Sauna + Cold Plunge
Nourishing Food
Deep Stretch + Yoga Nidra
Treats & Goodies
Sample Itinerary | 9:00 AM – 7:00 PM
9:00–9:30 AM | Check-in & Opening Circle
- Set your intention for the day as we gather to connect and ground ourselves in nature.
10:00 AM–2:30 PM | Guided Hike in Kootenay Pass
- Explore the stunning alpine landscapes of Kootenay Pass up Cornice Ridge. Along the trail, Victoria will share safety insights and stories from the field, offering a unique and educational wilderness experience.
3:00–5:00 PM | Nourishment & Restoration at the Retreat
- Return to the peaceful surroundings of the For Rest Retreat to unwind. Enjoy a delicious, nourishing meal, followed by a rejuvenating sauna and optional cold plunge to reset your body and mind.
5:00–7:00 PM | Deep Stretch & Yoga Nidra
End the day with a grounding movement and meditation practice. Abby and Victoria will guide you through a deeply restorative deep stretch and yoga nidra session designed to leave you feeling balanced, relaxed, and reconnected to yourself. Closing ceremony