New Yoga Studio in Fruitvale B.C.
Retreats + Workshops
🌿Yin & Pin - Flourish Studio (Fruitvale) - Spet 20 from 4-6 PM
🌿Flourish - Kootenay Yoga Therapy Retreat - SOLD OUT
🌿Sacred Earth - Kootenay Yoga Therapy Retreat - June 9-13, 2027
Sacred Earth - a retreat for your soul
June 9-13, 2027
Join Krystal & I for a deeply restorative 5-day, 4-night Yoga Therapy Retreat held at The Sentinel — a hidden gem nestled between the majestic Purcell Mountains and the crystal-clear waters of Kootenay Lake.
Registration opens September 15 for the private community
Be sure to join the private retreat list for first access
June 9-13, 2027
Join Krystal & I for a deeply restorative 5-day, 4-night Yoga Therapy Retreat held at The Sentinel — a hidden gem nestled between the majestic Purcell Mountains and the crystal-clear waters of Kootenay Lake.
Registration opens September 15 for the private community
Be sure to join the private retreat list for first access
1-on-1 Yoga Therapy Sessions
Yoga Therapy is a sacred opportunity to restore balance and harmony to your life through the wisdom of traditional therapeutic techniques. Rather than a one-size-fits-all approach, we work closely together to uncover what your unique system needs to thrive. As your practitioner, I am here to guide you as we explore the layers of your body, mind, and soul, creating a personalized path for you to feel your absolute best.
The Path to Flourishing:
What to Expect
Our time together is a deeply personalized journey designed to support your unique system. Each 75-minute session is a blend of assessment, movement, and discovery.
What to Expect
Our time together is a deeply personalized journey designed to support your unique system. Each 75-minute session is a blend of assessment, movement, and discovery.
- Integrated Assessment: We begin by exploring your physical self, looking at posture and movement patterns to understand how your body is currently functioning. (For in-person sessions, this may include gentle, supportive touch.)
- A Holistic Check-in: We dive into your emotional and energetic state, utilizing the 5 Koshas (the layers of the self) to understand your current state of being.
- The Big Picture: We discuss your history and lifestyle—including sleep, digestion, relationships, and health history—to create a complete map of your well-being.
- Therapeutic Practice: I curate a personalized sequence of yoga postures, breathwork, functional movement, and other yogic techniques tailored specifically to help you find ease, harmony and vitality.
- A Collaborative Dialogue: This is a shared exploration. We stay in constant conversation about your experience, allowing the release of physical tension to open the door for deeper mental and spiritual insights.
- Integration (Omwork): To carry the healing forward, I will provide you with "Omwork"—simple, potent practices to integrate into your daily life before our next meeting.
Virtual Movement Studio
This virtual movement studio is meant for those looking to move, explore & learn about their bodies through functional movement & therapeutic yogic techniques. Class lengths range from 5-60 minutes long and include a variety of movement styles such as chair yoga, functional fitness training, self massage & yin series, yoga for energy, yoga for sleep, breath-work for stress, bodyweight strength building, restorative, vinyasa & hatha yoga styles plus so much more. You can bring this studio with you anywhere you go, including 24/7 access to all pre-recorded videos.
Yoga Schedule
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Cancellation Policy
1-on-1 Yoga Therapy Sessions
- Cancellations or rescheduling requests must be made at least 24 hours in advance.
- Sessions cancelled with less than 24 hours’ notice will be charged the full session fee.
- No-shows will be charged 100% of the session fee.
- Package sessions forfeited due to late cancellation or no-show will be deducted from the package.
- Exceptions may be made for medical emergencies or unforeseen circumstances, at the discretion of the therapist.
- Cancellations must be made at least 48 hours before the scheduled workshop/event time to receive a 50% refund.
- Cancellations made within 24 hours of workshop/event start time, or failure to attend, will be considered a late cancellation/no-show and will be charged full price.
